⚠️ PHENTERMINE PROTOCOL — READ FIRST
Phentermine suppresses appetite — you MUST force yourself to eat your protein target (160g+) even when not hungry. Starving yourself will cause muscle loss and hair loss, NOT fat loss. NO caffeine, NO pre-workout, NO thermogenics. Heart rate must stay under 165 BPM during all exercise. Drink 1–1.5 gallons of water daily.
Intermittent Fasting Window
7:00 PM → 12:00 PM
17-hour fast · Eating window: 12 PM – 7 PM only
1,450–1,550
kcal target
Daily Calories
160g+
MUST hit this
Protein Target
1–1.5 gal
per day
Water Goal
Guacamole is in the plan! Featured 5–6× per week — avocado's healthy fats support fat loss and keep you satisfied during your fasting window.
Select Day
🔴 LOW CARB
1,380 kcal
Monday
165g
Protein
✅ Approved Food List
🍗 Lean Proteins
Chicken breast, turkey breast, 99% lean ground turkey, white fish (cod, tilapia), egg whites, non-fat Greek yogurt, whey protein isolate
🥦 Fibrous Vegetables
Broccoli, spinach, asparagus, zucchini, cauliflower, green beans, mixed greens
🥑 Healthy Fats
Avocado (guacamole!), almonds, walnuts, olive oil, macadamia nut oil, salmon (max 2x/week)
🍠 Complex Carbs (Moderate/High days only)
Sweet potatoes, rolled oats, quinoa, jasmine rice, berries
Jahbria's Non-Negotiables
💧 Drink 1–1.5 GALLONS of water daily — Phentermine causes dehydration
🍽️ Eat your PROTEIN even when not hungry — Phentermine kills appetite
🚫 NO alcohol, NO sugary drinks, NO processed foods, NO caffeine
⏰ Eating window: 12 PM – 7 PM only (17-hour fast)
🥑 Guacamole counts as a healthy fat — enjoy it guilt-free!
📸 Take progress photos every Sunday — front, back, and side
⚖️ Weigh yourself every morning after restroom, before eating
😴 Sleep 8 hours — take Phentermine as early as possible to prevent insomnia
🍽️ Meal prep Sunday saves you the entire week