Jabria 2.0 — Meal Plan

7-Day Strict Nutrition

1,893 kcal
Healthy meals

Strict Nutrition

Fuel the Body,
Feed the Goal.

1,893

Calories

150g

Protein

⚡

191g

Carbs

59g

Fat

🥑

Guacamole is in the plan! Featured 5–6× per week — as a topping, dip, or side. Avocado's healthy fats support fat loss and keep you satisfied longer.

Select Day

Monday Total

1,760 kcal

150g

Protein

171g

Carbs

43g

Fat

Protein: 35gCarbs: 40gFat: 8g
  • 4 egg whites + 1 whole egg scrambled
  • ½ cup oatmeal with cinnamon
  • 1 cup black coffee or green tea

High protein start to protect muscle

Jabria's Non-Negotiables

💧 Drink 80–100 oz of water daily — always

🚫 No alcohol, no sugary drinks, no processed snacks

⏰ Eat every 3–4 hours to keep metabolism fired up

🥑 Guacamole counts as a healthy fat — enjoy it!

🍽️ Meal prep Sunday saves you all week

📱 Log your food — awareness is the first step

😴 Sleep 7–8 hours — fat loss happens during sleep