Phentermine Warning
NO caffeine. NO pre-workout. NO thermogenic fat burners. Phentermine is already a powerful stimulant. Combining it with stimulants can increase heart rate by 40% and cause severe cardiovascular distress.
⚠️ Keep heart rate UNDER 165 BPM at ALL times during exercise.
Water Daily
1–1.5 GAL
Phentermine dehydrates
Sleep Nightly
8 HOURS
Take Phentermine early AM
Weigh-In
EVERY AM
After restroom, before eating
Progress Pics
SUNDAYS
Front, back & side photos